Teamex Retail Limited

Why do I need a Calcium supplement? Can't I get it from milk?

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Ideally, diet is best. But our modern diet often lacks enough calcium to keep our bones strong, especially as we age. If you don't drink enough milk or have weak bones/joint pain, this tablet fills that nutritional gap to prevent future bone problems.

Will taking Calcium cause kidney stones?

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This is a very common myth. Calcium itself doesn't cause stones if taken in the right dosage with plenty of water. In fact, calcium is needed to bind oxalates in the stomach. However, if you already have a history of kidney stones, please consult your healthcare professional before starting any supplement.

What is the best time to take Calcium?

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Calcium is best absorbed when there is some food in your stomach. We recommend taking it after lunch or dinner. Also, taking it at night is great because our body repairs bones while we sleep.

Does this tablet contain Vitamin D3 too?

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Yes, teamxe calcium tablets come with Vitamin D3. Because without Vitamin D, your body cannot absorb the calcium you eat. They are best friends that work together for your bones.

Is it safe for pregnant women?

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Absolutely. Pregnancy demands a lot of calcium for the baby's growth. If the mother doesn't take enough, the baby will take it from the mother's bones, making her weak. However, always follow the dosage prescribed by your Gynecologist and healthcare professional.

Will it cause gas or bloating?

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Some people might feel mild bloating initially. To avoid this, never take it on an empty stomach. Always take it after a solid meal and drink a full glass of water. This helps dissolve it properly without causing gas.

Can I take Iron and Calcium tablets together?

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No, never. Iron and Calcium fight with each other for absorption in the body. If you take them together, neither will work properly. Keep a gap of at least 3 to 4 hours between them (e.g., Calcium after lunch, Iron after dinner).

How long should I take these tablets?

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It depends on your bone health. For general maintenance, people often take it for 2-3 months and then take a break. For conditions like Osteoporosis or after a fracture, you might need it for longer.

Who should take Calcium Tablets?

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They are helpful for adults, women after 30, elderly people, and anyone with weak bones or low calcium intake.

Calcium Tablet

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