Ideally, diet is best. But our modern diet often lacks enough calcium to keep our bones strong, especially as we age. If you don't drink enough milk or have weak bones/joint pain, this tablet fills that nutritional gap to prevent future bone problems.
This is a very common myth. Calcium itself doesn't cause stones if taken in the right dosage with plenty of water. In fact, calcium is needed to bind oxalates in the stomach. However, if you already have a history of kidney stones, please consult your healthcare professional before starting any supplement.
Calcium is best absorbed when there is some food in your stomach. We recommend taking it after lunch or dinner. Also, taking it at night is great because our body repairs bones while we sleep.
Yes, teamxe calcium tablets come with Vitamin D3. Because without Vitamin D, your body cannot absorb the calcium you eat. They are best friends that work together for your bones.
Absolutely. Pregnancy demands a lot of calcium for the baby's growth. If the mother doesn't take enough, the baby will take it from the mother's bones, making her weak. However, always follow the dosage prescribed by your Gynecologist and healthcare professional.
Some people might feel mild bloating initially. To avoid this, never take it on an empty stomach. Always take it after a solid meal and drink a full glass of water. This helps dissolve it properly without causing gas.
No, never. Iron and Calcium fight with each other for absorption in the body. If you take them together, neither will work properly. Keep a gap of at least 3 to 4 hours between them (e.g., Calcium after lunch, Iron after dinner).
It depends on your bone health. For general maintenance, people often take it for 2-3 months and then take a break. For conditions like Osteoporosis or after a fracture, you might need it for longer.
They are helpful for adults, women after 30, elderly people, and anyone with weak bones or low calcium intake.
